Hello, I am Emily Frost.

I’m a trained, certified and accredited Coach, working and living in London.

I run Power Project.

With a background in Charity Communications and supporting purpose-driven causes, I coach all types of people who are looking to build their confidence and gain clarity.

 
 

Power Project

Power <Noun>: The ability to act, or produce an effect.

Project <Noun>: An enterprise, that is carefully planned to achieve a particular aim.

Happy and empowered Clients

  • Lynda:

    “I was able to open up to Emily quickly and completely. She made me feel so secure that everything we spoke about was highly confidential.

    She never once judged me, and instead carefully guided me.

    Throughout our 8 weeks together I have seen a payrise, welcome changes in job situations, and breakthroughs in my personal life.

    If you are in a rut, not sure what to do next, or even have an undercurrent of uncertainty, I urge you to book your first session with Emily - you won’t look back.”

  • Jenny W:

    “Working with Emily has really 'moved me on' at work (and perhaps in wider life too!).

    Her tips and suggestions are so practical and helpful, I have applied them and really found them effective in helping me gain resilience and strength when faced with challenges.

    She is a kind, empathetic, positive person and these qualities really shine through in her approach to mentoring, meaning that I looked forward very much to our sessions.

    Emily's approach always made me feel that I could develop, that it's never too late to learn / take steps forward.

    I am very grateful that our paths crossed and for the wonderful, professional support that Emily gave me."

  • Eve:

    Working with Emily for the better part of five months has been a life-changer for my professional and personal development.

    Having just started a new and demanding role, Emily's support, insights, competence and mentorship more broadly made all the difference in me finding my footing and allowing me to thrive, even in areas that had previously caused a lot of anxiety.


    On top of being exceptional in her area of expertise, Emily's kind, patient and open-minded approach fostered an environment that allowed me to voice my fears and worries and find pro-active, sustainable solutions together.

    I truly cannot recommend Emily and the Power Project enough.”

  • Helen:

    “I want to say a huge thank you to Emily Frost for her fabulous coaching.

    A few months ago I contacted Emily for help with career planning.

    When I started talking with Emily I knew I wanted to get ready for a change. I felt overwhelmed by the options and at the same time a sense of pressure to "get it right".

    With Emily's guidance I have discovered or uncovered my drivers and my priorities. I have also armed myself with a much better picture of my strengths and achievements.

    From these foundations we have created plans and strategies for working out what comes next.

    Thanks to Emily, I am also excited for the opportunities and plans we've laid out.

  • Vaila:

    “Emily has been brilliant at getting me out of the rut I found myself in.

    She actively listened throughout all of our sessions and was able to quickly identify what was holding me back.

    Her feedback and resources were really motivating and inspiring, and I've started moving forward with a more proactive mindset, which is a fantastic feeling.

    I said to Emily during our last session, Power Project has been a life-changing experience.

    Thanks Emily!”

  • Katherine:

    "I've been working with Emily for about 7 months, and in that time I have learned so much more about myself, my real goals and aspirations and how I want my life to look.

    Patient, kind and most importantly, funny, Emily has really helped me look at certain areas, and make some changes. The knock-on effects of which I will feel for a long time!

    Thanks so much for your help and support, Emily.”

  • Elizabeth:

    “I reached out to Emily after the stress of juggling work with two small children.

    Power Project enabled me to reset my boundaries, reconnect with my work, and feel confident in my priorities and my choices.

    Emily‘s positive approach and ability to identify the core concerns that needed to be addressed made the experience really empowering.

    I cannot recommend her enough.”

  • Joe:

    “I was at a point in my life where everything felt quite muddled and confused.

    Working with Emily helped me to unpick things and make sense of everything.

    She gave me the tools and confidence to forge ahead with a lot more clarity.”

  • Jennie:

    “Emily has a calm and understanding nature, making her a great listener and very easy to open up to.

    She cares about her clients, and shares her knowledge in a warm and friendly way.

    She has you on board straight away, and ready to make changes.”

  • Harry:

    “I was feeling in a rut, and unable to see the wood for the trees, and didn’t really expect coaching to make much difference.

    Emily stepped in and showed me different ways to look at situations, giving me the confidence and resilience I so needed.

    Sometimes you just need a helping hand to guide you through patches of life – and this is exactly what Emily’s coaching felt like.”

  • Rachel:

    "Emily made me feel comfortable and at ease in our sessions together which created a safe place to explore personal challenges.

    Emily's approach is sensitive and insightful and enabled me to look at problems in a new light.

    Such a valuable experience.”

  • Ella:

    “I could not sing it’s praises enough!

    The coaching sessions allowed me to explore and understand what the crux of my frustrations at work were, and to address them in a really positive and practical way.

    I feel so much happier and stronger for it.”

  • Sarah:

    “Thank you for a great session! We are still talking about it! Look forward to working with you again.”

  • Sa:

    I so enjoyed my coaching sessions with Emily. She really has an intuitive understanding of not only what it is like to run a business, but more importantly how to work with our psychologies.

    Emily balances just the right amount of involvement in the personal and business coaching I was looking for.

    I felt she was genuinely interested in my positive well-being, and that of my business, and she’d really taken the time to properly plan our sessions, as well as follow-up on them with written notes to refer to afterwards.

    I’d highly recommend working with Emily. She’s intelligent and warm and really gets to the grit of what you may already know deep down, but can’t really see for yourself.”

 

About me:

Alongside Coaching at Power Project, I also work in the charity sector.

My career has been built around my strong desire to help and uplift others.

I’m hugely empathetic, and have a finely-tuned listening ear. I love building trusting and meaningful relationships.

My charity roles have given me extensive experience of Leading Teams, motivating volunteers, planning and project management, and working to deadlines. My aim with Coaching is to help others achieve their own goals, in both their personal and working lives.

I’m a mother-of-two, and live with my children and husband in South-East London. I’m fanatical about fashion, trips to the theatre, visiting galleries, listening to live music, and empowering others.

Free introduction.

Pop your details in here, and I’ll get in touch to arrange your free introduction chat.

It all starts with that first step forward.

 
 
 

Types of coaching

I work with all types of people, from all over the world, on their own Power Projects.

Sessions can be either face-to-face, or remotely via zoom.

 
  • Hour long sessions to focus entirely on Project You.

    Tailored specifically for your own lifestyle needs and timetable.

    1:1 sessions are a sure-fire way to help you plan and achieve your goals.

  • Commission me, and you’ll receive refreshing Coaching copy. Packed full of engaging and confidence-building content.

    I can help enhance your blog, shine a spotlight on well-being, or provide top tips straight from the Coach’s mouth.

    Guaranteed to empower everyone that reads.

  • Coaching is the perfect complimentary practice, and a vital component of self-care.

    I can offer your attendees group coaching sessions around bespoke and pre-agreed topics.